Yoga Theory

SECTION A

Short Answers

• Meaning & Definition of Yoga?
• History & Types of Yoga?
• Importance of Yoga in human life?
• Benefits of Yoga?
• Meaning & Definition of Postures (Asana)?
• Type & Technique of Postures?
• Benefits of Postures?
• Meaning & Definition of Pranayama?
• Type & Techniques of Pranayama?
• Benefits of Yogic Breathing?
• Meaning & Definition of Detox (Shut Karma)?
• Type & Techniques of Detox?
• Benefits of Detox?
• Meaning & Definition of Mudra?
• Type & Techniques of Mudra?
• Benefits of Mudra?
• Meaning & Definition of Locks (Bandha)?
• Type & Techniques of Locks?
• Benefits of Locks?
• What is Meditation?
• Technique & importance of Meditation?
• Benefits of Meditation?
• Meaning & Definition of Bhakti Yoga?
• Meaning & Definition of Raja Yoga?
• Meaning & Definition of Karma Yoga?
• Meaning & Definition of Gyan (Jnana) Yoga?
• What is Sun Salutation?
• Benefits of Sun Salutation?
• Importance of Yoga in modern life?
• Meaning and Importance of First Aid?

SECTION B

Human Anatomy & Physiology

• Meaning of Anatomy & Physiology?
• The brief study of Cell & Tissues?
• The brief study of the Digestive system?
• Muscular System?
• Skeletal System & Joints?
• Endocrine System?
• The brief study of the Respiratory System?
• Cardiovascular (Circulatory) system?
• Nervous System?
• Excretory System: – Study of Kidneys, Lungs?

SECTION C

Traditional Yoga

• Hatha Yoga.
• Ashtanga yoga.
• Patanjali Yoga.
• Kundalini Yoga.
• Asana & Pranayama.

SECTION D

Modern Yoga

• Power Yoga,
• Alignment-Oriented Yoga,
• Fitness Yoga,
• Spiritually Oriented Yoga,
• Hot/Heated Yoga,
• Gentle Yoga,
• Specialty Yoga.
• Vinyasa Yoga.
• Core Yoga?
• Flow Yoga?